Lesson 6: Go Lean With Protein

Baked Chicken Nuggets

Picture of baked chicken nuggets

 

English: Baked Chicken Nuggets (Opens as a Word document)

Spanish: Nuggets de pollo al horno (Opens as a Word document)

 

 

 

Beef and Potatoes 

Picture of beef and potatoes

 

English: Beef and Potatoes (Opens as a Word document)

Spanish: Carne de res y papas (Opens as a Word document)

 

 

 

Chili Tomato Beefy Macaroni

Chili Tomato Beefy Macaroni_mobile horizontal

 

English: Chili Tomato Beefy Macaroni (Opens as a Word document)

Spanish: Macarrones con salsa de carne, tomate y chile (Opens as a Word document)

 

 

 

Eating Smart Seasoning Mix

Picture of eating smart seasoning mix

 

English: Eating Smart Seasoning Mix (Opens as a Word document)

Spanish: Sazonador coma bien (Opens as a Word document)

 

 

 

Healthy Refried Beans

Picture of refried beans

 

English: Healthy Refried Beans (Opens as a Word document)

Spanish: Frijoles refritos saludables (Opens as a Word document)

 

 

 

Lentil Tacos

Lentil Tacos_mobile

 

English: Lentil Tacos (Opens as a Word document)

Spanish: Tacos de lentejas (Opens as a Word document)

 

 

 

 Oven- Fried Fish 

Picture of oven fried fish

 

English: Oven-Fried Fish (Opens as a Word document)

Spanish: Pescado frito al horno (Opens as a Word document)

 

 

 

 Simple Fish Tacos

Picture of simple fish tacos

 

English: Simple Fish Tacos (Opens as a Word document)

Spanish: Tacos de pescado simples (Opens as a Word document)

 

 

 

Tuna Salad

Tuna Salad_mobile horizontal

 

English: Tuna Salad (Opens as a Word document)

Spanish: Ensalada de atún (Opens as a Word document)