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Eating Smart • Being Active

  • About
    • Description
    • Evidence-base
    • Contact Us
    • 2017 Revision of Eating Smart • Being Active Webinar
    • About the Authors
      • Susan S. Baker, EdD
      • Katie McGirr, MS, RDN
  • Getting Started
    • Resources on the Website
    • Ordering Materials
    • Smartphone Mobile App
  • Resources for Implementation
    • MyPlate Posters
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    • Recipes
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  • Activity Bin Contents and Instructions – Lesson 2
  • Lesson 2 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 2
  • Activity Bin Contents and Instructions – Lesson 1
  • Activity Bin Labels- Lesson 1
  • Lesson 1 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 3
  • Lesson 3 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 3
  • Food Labels – Lesson 3
  • Pictures of Pantry, Refrigerator, & Freezer
  • Activity Bin Contents and Instructions – Lesson 4
  • Lesson 4 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 4
  • Fruit and Veggie Dairy Council Food Models/Pictures
  • Juice and Juice Drink Labels – Lesson 4
  • Activity Bin Contents and Instructions – Lesson 5
  • Lesson 5 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 5
  • Grain Food Labels – Lesson 5
  • Grain Dairy Council Food Models/Pictures
  • Activity Bin Contents and Instructions – Lesson 6
  • Activity Bin Labels- Lesson 6
  • Protein Dairy Council Food Models/Pictures
  • Lesson 6 Let’s Cook! Station Set-Up and Recipe Scripts
  • BINGO – Lesson 9
  • Celebrate Dairy Council Food Models/Pictures
  • Lesson 9 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 9
  • Activity Bin Labels- Lesson 9
  • Eating Smart Being and Active During Pregnancy Recipes
  • Product Labels
  • Feeding Your Baby Solid Foods Activities
  • Feeding Your New Baby Recipes
  • Game Pieces and Rhonda’s Story Card
  • Lesson 7 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 7
  • Activity Bin Labels- Lesson 7
  • Calcium Dairy Council Food Models/Pictures
  • Dairy Food Labels – Lesson 7
  • Lesson 8 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 8
  • Activity Bin Labels- Lesson 8
  • Food Labels – Lesson 8
  • Soft Drink Pictures – Lesson 8
  • About
  • Getting Started
  • Resources for Implementation
  • For Program Leaders
  • Colorado Educator Anecdotal Videos
  • Instructional Videos
  • Introductory Videos
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  • Description
  • Evidence-base
  • Contact Us
  • 2017 Revision of Eating Smart • Being Active Webinar
  • About the Authors
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  • Eating Smart Being Active Paperwork Booklet
  • Forms
  • Food Preparation Kit
  • Lesson 1: Welcome to Eating Smart • Being Active
  • Lesson 2: Get Moving!
  • Lesson 3: Plan, Shop, $ave
  • Lesson 4: Fruits & Veggies: Half Your Plate
  • Lesson 5: Make Half Your Grains Whole
  • Lesson 6: Go Lean With Protein
  • Lesson 7: Build Strong Bones
  • Lesson 8: Make a Change
  • Lesson 9: Celebrate! Eat Smart & Be Active
  • Eating Smart and Being Active During Pregnancy
  • Feeding Your New Baby
  • Feeding Your Baby Solid Foods
  • Lesson 1: Welcome to Eating Smart Being Active Recipes
  • Lesson 2: Get Moving! Recipes
  • Lesson 3: Plan, Shop, $ave
  • Lesson 4: Fruits & Veggies: Half Your Plate
  • Lesson 5: Make Half Your Grains Whole
  • Lesson 6: Go Lean With Protein
  • Lesson 7: Build Strong Bones
  • Lesson 8: Make a Change
  • Lesson 9: Celebrate! Eat Smart & Be Active
  • MyPlate Posters
  • Activity Bins
  • Recipes
  • Dairy Council Food Models/Pictures
  • Lets Cook! Plan, Shop, Pack Lists
  • Graduation and Volunteer Certificate Templates
  • Physical Activity
  • Music
  • Warm, Welcoming Environment
  • Program Implementer’s Guide
  • Paperwork
  • Training Resources
  • Resources on the Website
  • Ordering Materials
  • Smartphone Mobile App
  • Review Set
  • Lesson Plans
  • Worksheets
  • Handouts
  • Visuals
  • Lesson Enhancements
  • Participant Folders
  • Aprons
  • Certificate Paper
  • Susan S. Baker, EdD
  • Katie McGirr, MS, RDN
  • Training Materials
  • Tips for Training Staff on Eating Smart • Being Active

All Make A Change Food Labels in one file* (All links on this page open as PDF documents)

*Note: Print all food labels front and back.

Limiting Sugar Activity Food Labels

  • 2020 Natural Cherry Juice
  • 2020 Diet Coke
  • 2020 Dr. Pepper 42oz
  • 2020 Dr. Pepper 20 oz
  • 2020 Gatorade
  • 2020 Fanta Orange
  • 2020 Mott’s 100% Apple Juice
  • 2020 Capri Sun
  • 2020 Naked Juice
  • 2020 V8 Splash Juice
  • 2020 Red Bull 
  • 2020 Root Beer
  • 2020 Cranberry Grape Juice Cocktail
  • 2020 Cherry Flavored Water
  • 2020 Grapefruit Sparkling Ice Beverage

Limiting Salt Food Activity Food Labels

  • 2020 Canned Corn
  • 2020 Beef Broth
  • 2020 Ketchup
  • 2020 Canned Olives
  • 2020 Canned Sweet Peas
  • 2020 Tomato & Sweet Basil Bisque
  • 2020 Canned Lentil with Roasted Vegetables Soup
  • 2020 Canned Chunky Steak and Potato Soup
  • 2020 Fruit Smiles Snacks
  • 2020 Sweet Relish
  • 2020 Barbecue Sauce
  • 2020 Trail Mix
  • 2020 Grape Jelly
  • 2020 Wheat Thins

Trans Fat vs. Non-Trans Fat Activity Food Labels

  • 2020 Wheat Thins
  • 2020 I Can’t Believe It’s Not Butter Vegetable Oil Spread
  • 2020 Salted Butter
  • 2020 Crisco All-Vegetable Shortening
  • 2020 Digiorno Pizza
  • 2020 E.L. Fudge Cookies
  • 2020 Fudge Stripes Cookies
  • 2020 Skippy Natural Peanut Butter
  • 2020 Skippy Peanut Butter
  • 2020 Oatmeal Raisin Cookies
  • 2020 Ritz Crackers
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