Lesson 1: Does not include one
Lesson 2 -Walk Indoors
Lesson 3– Upper Body
Lesson 4– Add Weights
Lesson 5– Interval Training
Lesson 6– Add Intensity
Lesson 7– Stretch
Lesson 8: Segment of choice but do not use Lesson 7
Lesson 9: Segment of choice but do not use Lesson 7
