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Eating Smart • Being Active

  • About
    • Description
    • Evidence-base
    • Contact Us
    • 2017 Revision of Eating Smart • Being Active Webinar
    • About the Authors
      • Susan S. Baker, EdD
      • Brigid McDonnell, MPH
  • Getting Started
    • Resources on the Website
    • Ordering Materials
    • Smartphone Mobile App
  • Resources for Implementation
    • MyPlate Posters
    • Activity Bins
    • Recipes
    • Lets Cook! Plan, Shop, Pack Lists
    • Dairy Council Food Models
    • Graduation and Volunteer Certificate Templates
    • Physical Activity
    • Music
    • Warm, Welcoming Environment
    • Photographs for General Use
  • For Program Leaders
    • Program Implementer’s Guide
    • Paperwork
    • Training Resources
  • Home
  • “Baked with whole grains” or “Contains whole grains” product labels
  • “Other sources of calcium”
  • Added Sugars Product Labels
  • Back Page of Previous Lesson’s Worksheet
  • Brown Rice and Wild Rice Product Labels
  • Flavored Soy Milk and Non-Dairy Milk Product Labels
  • Ghost Page for PDFs (Facebook)
  • Map Page
  • Map Page Spanish
  • Mercadeo social
    • ¿Cómo comparo precios?
    • ¿Cómo preparo la lista de compras?
    • ¿Cómo puedo ahorrar tiempo si cocino en el hogar?
    • Lasaña de sartén
    • Quesadillas con vegetales a la sartén
    • Sofrito Rápido
  • Milk Detective Product Labels
  • Not Good Sources of Calcium Product Labels
  • Other Dairy Fat Comparisons Product Labels
  • Other Sources of Calcium Product Labels
  • Other Sugar Sweetened Beverages Product Labels
  • Product Labels
  • Refined grains product labels
  • Saturated Fats Product Labels
  • Scoop on Soft Drink Activity Product Labels
  • Social Marketing
    • Compare Prices
    • Cook at Home
    • Grilled Vegetable Quesadillas
    • Make a Grocery List
    • Quick Stir Fry
    • Skillet Lasagna
  • Sodium Product Labels
  • Trans Fats Product Labels
  • Video Slider Test Page
  • Walk Indoors with Leslie Sansone- Participant Versions
  • Whole grains product labels
  • 24-Hour Dietary Recall Kit
  • Activity Bin Contents and Instructions – Lesson 2
  • Lesson 2 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 2
  • Activity Bin Contents and Instructions – Lesson 1
  • Activity Bin Labels- Lesson 1
  • Lesson 1 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 3
  • Lesson 3 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 3
  • Product Labels – Lesson 3
  • Pictures of Pantry, Refrigerator, & Freezer
  • Activity Bin Contents and Instructions – Lesson 4
  • Lesson 4 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 4
  • Fruit and Vegetable Group Dairy Council Food Models
  • Juice and Juice Drink Labels – Lesson 4
  • Activity Bin Contents and Instructions – Lesson 5
  • Lesson 5 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 5
  • Grain Food Labels – Lesson 5
  • Grain Group Dairy Council Food Models
  • Activity Bin Contents and Instructions – Lesson 6
  • Activity Bin Labels- Lesson 6
  • Protein Group Dairy Council Food Models
  • Lesson 6 Let’s Cook! Station Set-Up and Recipe Scripts
  • BINGO – Lesson 9
  • Dairy Council Food Models
  • Lesson 9 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 9
  • Activity Bin Labels- Lesson 9
  • Eating Smart Being and Active During Pregnancy Recipes
  • Feeding Your Baby Solid Foods Activities
  • Feeding Your New Baby Recipes
  • Game Pieces and Rhonda’s Story Card
  • Lesson 7 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 7
  • Activity Bin Labels- Lesson 7
  • Dairy Food Labels – Lesson 7
  • Dairy Group Dairy Council Food Models
  • Lesson 8 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 8
  • Activity Bin Labels – Lesson 8
  • Product Labels – Lesson 8
  • Soft Drink Pictures – Lesson 8
  • About
  • Getting Started
  • Resources for Implementation
  • For Program Leaders
  • Colorado Educator Anecdotal Videos
  • Instructional Videos
  • Introductory Videos
  • Lesson Videos
  • Description
  • Evidence-base
  • Contact Us
  • 2017 Revision of Eating Smart • Being Active Webinar
  • About the Authors
  • Display Board Information
  • Eating Smart Being Active Paperwork Booklet
  • Forms
  • Food Preparation Kit
  • Lesson 1: Welcome to Eating Smart • Being Active
  • Lesson 2: Get Moving!
  • Lesson 3: Plan, Shop, $ave
  • Lesson 4: Fruits & Veggies: Half Your Plate
  • Lesson 5: Make Half Your Grains Whole
  • Lesson 6: Vary Your Protein Routine
  • Lesson 7: Build Strong Bones
  • Lesson 8: Small Changes Matter
  • Lesson 9: Celebrate! Eat Smart & Be Active
  • Eating Smart and Being Active During Pregnancy
  • Feeding Your New Baby
  • Feeding Your Baby Solid Foods
  • Lesson 1: Welcome to Eating Smart Being Active Recipes
  • Lesson 2: Get Moving! Recipes
  • Lesson 3: Plan, Shop, $ave
  • Lesson 4: Fruits & Veggies: Half Your Plate
  • Lesson 5: Make Half Your Grains Whole
  • Lesson 6: Vary Your Protein Routine
  • Lesson 7: Build Strong Bones
  • Lesson 8: Small Changes Matter
  • Lesson 9: Celebrate! Eat Smart & Be Active
  • MyPlate Posters
  • Activity Bins
  • Recipes
  • Dairy Council Food Models
  • Lets Cook! Plan, Shop, Pack Lists
  • Graduation and Volunteer Certificate Templates
  • Physical Activity
  • Music
  • Warm, Welcoming Environment
  • Program Implementer’s Guide
  • Paperwork
  • Training Resources
  • Resources on the Website
  • Ordering Materials
  • Smartphone Mobile App
  • Review Set
  • Lesson Plans
  • Worksheets
  • Handouts
  • Visuals
  • Lesson Enhancements
  • Participant Folders
  • Aprons
  • Certificate Paper
  • Susan S. Baker, EdD
  • Brigid McDonnell, M.P.H.
  • Training Materials
  • Tips for Training Staff on Eating Smart • Being Active

Back Page of Lesson 6: Vary Your Protein Routine (English)

Back Page of Lesson 6: Vary Your Protein Routine (Spanish)

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