Music for the Let’s be active section of the lesson plans

Below are various songs with paces that are appropriate for leading the Warm-up and Cardio Pyramid during the Let’s be active sections of the lessons (each song title also includes the beats per minute or bpm).  Always be sure to practice these activities with the music you choose before using the music in class.

Physical activity exercises demonstrated for publication.


Music for creating a welcoming learning environment

Part of creating a welcoming learning environment for participants is playing upbeat, fun music as they walk through the classroom door.  Choose songs without profanity, sexual innuendos, and free of religious and political messages.