Lesson 1: Welcome to Eating Smart • Being Active

Let’s Cook! Plan, Shop, Pack List for Fried Rice with Chicken (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Stir Fried Vegetables with Beef, Chicken, or Tofu (Opens as a PDF document)

Lesson 2: Get Moving!

Let’s Cook! Plan, Shop, Pack List for Skillet Lasagna (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Enchilada Casserole (Opens as a PDF document)

Lesson 3: Plan, Shop, $ave

Let’s Cook! Plan, Shop, Pack List for Breakfast Parfait (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Cowboy Caviar (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for 3-Bean Salad (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for 3-Can Chili (Opens as a PDF document)

Lesson 4: Fruits & Veggies: Half Your Plate

Let’s Cook! Plan, Shop, Pack List for Apple Salad (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Black-Eyed Pea Collard Greens  (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Cabbage Stir Fry (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Fruit Salad (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Garden Vegetable Soup (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Collard Greens (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Summer Italian Vegetables (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Winter Italian Vegetables (Opens as a PDF document)

Lesson 5: Make Half Your Grains Whole

Let’s Cook! Plan, Shop, Pack List for Black Bean and Couscous Salad (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Grilled Quesadillas Vegetables (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Pasta Salad (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Rice Salad (Opens as a PDF document)

Lesson 6: Vary Your Protein Routine 

Let’s Cook! Plan, Shop, Pack List for Chili Tomato Beefy Macaroni (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Healthy Refried Beans (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Lentil Tacos (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Simple Fish Tacos (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Tuna Salad (Opens as a PDF document)

Lesson 7: Build Strong Bones

Let’s Cook! Plan, Shop, Pack List for Broccoli Cheese Soup (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Fruit Smoothie (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Salmon Patties (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Skillet Mac and Cheese (Opens as a PDF document)

Lesson 8: Small Changes Matter

Let’s Cook! Plan, Shop, Pack List for Banana Swirl (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Flavored Water (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Fruit Sorbet (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Mango Salsa (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Zesty Bean Dip (Opens as a PDF document)

Lesson 9: Celebrate! Eat Smart & Be Active

Let’s Cook! Plan, Shop, Pack List for Energy Bites (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Flavored Water (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Fruit and Peanut Butter Dip (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Hummus and Raw Veggies  (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Vegetable Pinwheels (Opens as a PDF document)

Let’s Cook! Plan, Shop, Pack List for Veggies and Creamy Dip (Opens as a PDF document)

ESBA During Pregnancy

Let’s Taste It! Plan, Shop, Pack List for Bran Muffins (Opens as a PDF document)

Let’s Taste It! Plan, Shop, Pack List Granola (Opens as a PDF document)

Let’s Taste It! Plan, Shop, Pack List Trail Mix (Opens as a PDF document)

Feeding Your New Baby

Using Infant Formula Plan, Shop, Pack List (Opens as a PDF document)

Feeding Your Baby Solid Foods

Let’s Make It! Plan, Shop, Pack List: Formula and Consistencies (Opens as a PDF document)