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Eating Smart • Being Active

  • About
    • Description
    • Evidence-base
    • Contact Us
    • 2017 Revision of Eating Smart • Being Active Webinar
    • About the Authors
      • Susan S. Baker, EdD
      • Brigid McDonnell, MPH
  • Getting Started
    • Resources on the Website
    • Ordering Materials
    • Smartphone Mobile App
  • Resources for Implementation
    • MyPlate Posters
    • Activity Bins
    • Recipes
    • Lets Cook! Plan, Shop, Pack Lists
    • Dairy Council Food Models
    • Graduation and Volunteer Certificate Templates
    • Physical Activity
    • Music
    • Warm, Welcoming Environment
    • Photographs for General Use
  • For Program Leaders
    • Program Implementer’s Guide
    • Paperwork
    • Training Resources
  • Home
  • “Baked with whole grains” or “Contains whole grains” product labels
  • “Other sources of calcium”
  • Added Sugars Product Labels
  • Back Page of Previous Lesson’s Worksheet
  • Brown Rice and Wild Rice Product Labels
  • Flavored Soy Milk and Non-Dairy Milk Product Labels
  • Ghost Page for PDFs (Facebook)
  • Map Page
  • Map Page Spanish
  • Mercadeo social
    • ¿Cómo comparo precios?
    • ¿Cómo preparo la lista de compras?
    • ¿Cómo puedo ahorrar tiempo si cocino en el hogar?
    • Lasaña de sartén
    • Quesadillas con vegetales a la sartén
    • Sofrito Rápido
  • Milk Detective Product Labels
  • Not Good Sources of Calcium Product Labels
  • Other Dairy Fat Comparisons Product Labels
  • Other Sources of Calcium Product Labels
  • Other Sugar Sweetened Beverages Product Labels
  • Product Labels
  • Refined grains product labels
  • Saturated Fats Product Labels
  • Scoop on Soft Drink Activity Product Labels
  • Social Marketing
    • Compare Prices
    • Cook at Home
    • Grilled Vegetable Quesadillas
    • Make a Grocery List
    • Quick Stir Fry
    • Skillet Lasagna
  • Sodium Product Labels
  • Trans Fats Product Labels
  • Video Slider Test Page
  • Walk Indoors with Leslie Sansone- Participant Versions
  • Whole grains product labels
  • 24-Hour Dietary Recall Kit
  • Activity Bin Contents and Instructions – Lesson 2
  • Lesson 2 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 2
  • Activity Bin Contents and Instructions – Lesson 1
  • Activity Bin Labels- Lesson 1
  • Lesson 1 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 3
  • Lesson 3 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 3
  • Product Labels – Lesson 3
  • Pictures of Pantry, Refrigerator, & Freezer
  • Activity Bin Contents and Instructions – Lesson 4
  • Lesson 4 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 4
  • Fruit and Vegetable Group Dairy Council Food Models
  • Juice and Juice Drink Labels – Lesson 4
  • Activity Bin Contents and Instructions – Lesson 5
  • Lesson 5 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Labels- Lesson 5
  • Grain Food Labels – Lesson 5
  • Grain Group Dairy Council Food Models
  • Activity Bin Contents and Instructions – Lesson 6
  • Activity Bin Labels- Lesson 6
  • Protein Group Dairy Council Food Models
  • Lesson 6 Let’s Cook! Station Set-Up and Recipe Scripts
  • BINGO – Lesson 9
  • Dairy Council Food Models
  • Lesson 9 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 9
  • Activity Bin Labels- Lesson 9
  • Eating Smart Being and Active During Pregnancy Recipes
  • Feeding Your Baby Solid Foods Activities
  • Feeding Your New Baby Recipes
  • Game Pieces and Rhonda’s Story Card
  • Lesson 7 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 7
  • Activity Bin Labels- Lesson 7
  • Dairy Food Labels – Lesson 7
  • Dairy Group Dairy Council Food Models
  • Lesson 8 Let’s Cook! Station Set-Up and Recipe Scripts
  • Activity Bin Contents and Instructions – Lesson 8
  • Activity Bin Labels – Lesson 8
  • Product Labels – Lesson 8
  • Soft Drink Pictures – Lesson 8
  • About
  • Getting Started
  • Resources for Implementation
  • For Program Leaders
  • Colorado Educator Anecdotal Videos
  • Instructional Videos
  • Introductory Videos
  • Lesson Videos
  • Description
  • Evidence-base
  • Contact Us
  • 2017 Revision of Eating Smart • Being Active Webinar
  • About the Authors
  • Display Board Information
  • Eating Smart Being Active Paperwork Booklet
  • Forms
  • Food Preparation Kit
  • Lesson 1: Welcome to Eating Smart • Being Active
  • Lesson 2: Get Moving!
  • Lesson 3: Plan, Shop, $ave
  • Lesson 4: Fruits & Veggies: Half Your Plate
  • Lesson 5: Make Half Your Grains Whole
  • Lesson 6: Vary Your Protein Routine
  • Lesson 7: Build Strong Bones
  • Lesson 8: Small Changes Matter
  • Lesson 9: Celebrate! Eat Smart & Be Active
  • Eating Smart and Being Active During Pregnancy
  • Feeding Your New Baby
  • Feeding Your Baby Solid Foods
  • Lesson 1: Welcome to Eating Smart Being Active Recipes
  • Lesson 2: Get Moving! Recipes
  • Lesson 3: Plan, Shop, $ave
  • Lesson 4: Fruits & Veggies: Half Your Plate
  • Lesson 5: Make Half Your Grains Whole
  • Lesson 6: Vary Your Protein Routine
  • Lesson 7: Build Strong Bones
  • Lesson 8: Small Changes Matter
  • Lesson 9: Celebrate! Eat Smart & Be Active
  • MyPlate Posters
  • Activity Bins
  • Recipes
  • Dairy Council Food Models
  • Lets Cook! Plan, Shop, Pack Lists
  • Graduation and Volunteer Certificate Templates
  • Physical Activity
  • Music
  • Warm, Welcoming Environment
  • Program Implementer’s Guide
  • Paperwork
  • Training Resources
  • Resources on the Website
  • Ordering Materials
  • Smartphone Mobile App
  • Review Set
  • Lesson Plans
  • Worksheets
  • Handouts
  • Visuals
  • Lesson Enhancements
  • Participant Folders
  • Aprons
  • Certificate Paper
  • Susan S. Baker, EdD
  • Brigid McDonnell, M.P.H.
  • Training Materials
  • Tips for Training Staff on Eating Smart • Being Active

All Lesson 8: Small Changes Matter Product Labels in one file* (All links on this page open as PDF documents)

*Note: Print all food labels front and back.

Saturated Fats Product Labels

Trans Fats Product Labels

Added Sugars Product Labels

Scoop on Soft Drinks Activity Product Labels 

Other Sugar Sweetened Beverages Product Labels

Sodium Product Labels

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